Transform your future.
Run right now.
I am committed to doing whatever it takes to help you achieve your goals.
Ready to Run (or Walk)
1-on-1 Marathon Personal Training
Whether it be your first marathon or just coming back from an injury,
it’s never too late to achieve your Goals or your next PR!
26.2 Basic
- Initial consultation
- 4 month custom designed plan
- Physical, mental, and emotional guidance and strategy
- Support via text/phone
- St. Louis area event support
- 1:1 Training Optional
13.1
- Initial consultation
- 3 month custom designed plan
- Physical, mental, and emotional guidance and strategy
- Support via text/phone
- St. Louis area event support
- 1-on-1 training 1x/week
- 1:1 Training Optional
26.2
- Initial consultation
- 4 month custom designed plan
- Physical, mental, and emotional guidance and strategy
- Support via text/phone
- St. Louis area event support
- 1-on-1 training 2x/week
- 1:1 Training Optional
26.2 VIR
- Initial consultation
- 4 month custom designed plan
- Physical, mental, and emotional guidance and strategy
- Unlimited support via text/phone
- St. Louis area event support
- Destination marathon event support (within 48 states)
- Assisted stretching post workout
- 1-on-1 training 3x/week
- 1:1 Training Optional
7+
Marathons (and counting)
12+
Year of experience in personal training
10,000+
Personal training sessions
Past Marathons
Richmond
Virginia
Rock n Roll
San Diego, CA
Marine Corps
D.C.
St. Louis
Missouri
Avenue of the
Giants, CA
Traverse City
Michigan
Baton Rouge
Louisiana
Listen to what our clients are saying about Marathon Madness
I never thought I would be running a 5k much less a Marathon, but I did. Carley is very knowledgeable and thorough with her training. She explains why you need to complete weekly long runs and why strength training is so important. The training helped me finish a marathon that we did together!
- SusanNYC Marathon 2021: Carley encouraged me to run my 1st half marathon, and now I’ve done 3. She then challenged me to run a full marathon. I never imagined I’d be able to do that, but she provided me with a training plan that included stretching and nutrition. I also decided I’d be more motivated to run for a charity, which I did. I completed the New York City Marathon in 4:39 at age 60. I couldn’t have done it without Carley.
- TomNothing changes if nothing changes. Such was an oft-repeated phrase by Carley. I was in pretty bad shape: overweight, pain in my neck, back and knees. She sent me to Physical Therapy and then she worked with the PT to make further progress. While training, she never let me become stagnant. She helped me navigate the challenges of Covid. Carley had a sixth sense of when I needed a call or text. Now I am able to hike mountain trails in Colorado, trails I thought I’d never again be able to complete.
- KathyIn my training with Carley I lost close to 50 lbs and 15% body fat. Because of Carley’s encouragement and training, I completed 2 Tough Mudders, 3 Half Marathons and countless 5k races. She did more than help me run and lift weights; she taught me proper technique and stretching to minimize injuries, plus helped with nutrition, knowing the right food at the right time to get the most out of your body. She listened to my goals, put a plan together and put me to work. I couldn’t have done it on my own.
- TimCarley helped me lose 25 lbs in a 12 week period that included the holidays, to get ready for my son’s wedding. She gave me the confidence to step out of my comfort level to increase the intensity of my workouts to stay on track towards my target weight. Every session was full of challenges and laughter.
- PeteI had never done a 5k or 10k, but her conviction that I could do so in my 60s was very uplifting. I did the 5k by myself, then she suggested the 10k as well. As she saw my hesitation, she said she would run with me. So we ran the race together and I completed it, feeling good about my accomplishment. Her constant motivation throughout helped me finish. I enjoyed training with her.
- UmeshAbout Carley
Hi my name is Carley. I have been a Personal Trainer since 2010 and in the fitness industry since 1981.
In both training for marathons and training others, I have found that anyone can achieve a goal with the proper help: it truly is a team effort. Accomplishing what one thought was impossible is a life-changing experience. I had never run more than a few minutes at a time until just before my 39th birthday when I ran my first mile. Then while raising three small children, I trained for and finished my first marathon on my 40th birthday! I want to help others experience the same fitness and wellness high I have felt. As not only your trainer, but your teammate, we will set goals together, prevent injuries, reach milestones, and have fun, which all makes the time and effort worth it. So let’s go!
